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Eternal Teenager
Plie's - as in ballet.
Get yourself into 2nd position - feet apart and as near to quarter to three as possible - steady yourself by holding onto back of chair or something - back straight, head up, shoulders back, and bend at the knees then straighten up. Repeat etc. etc. start with about 20 (coz it kills your thighs!) and build up to 100 reps per day.
I been doing this for 2 weeks now and not only has my posture improved, but my tum is flatter, my thighs are tighter and my butt...........gettin' nice and firm
Get yourself into 2nd position - feet apart and as near to quarter to three as possible - steady yourself by holding onto back of chair or something - back straight, head up, shoulders back, and bend at the knees then straighten up. Repeat etc. etc. start with about 20 (coz it kills your thighs!) and build up to 100 reps per day.
I been doing this for 2 weeks now and not only has my posture improved, but my tum is flatter, my thighs are tighter and my butt...........gettin' nice and firm
